Every 2 out of 5 people are obese. There are various causes of obesity but right now our main concern is how to get rid of it. It is very easy to gain weight but it is surely not easy to lose weight especially if the proportion of fat is high in your body. Different people suggest different things to lose weight. Following are a few things I personally believe will definitely help you in losing weight fast permanently.
Perform Exercise Regularly
Exercise alone contributes up to 50% towards weight loss that is why I have mentioned it first in the list. So, if you want to lose weight within minimum time then you must perform exercise regularly. It is best to join gym but if your tough job and busy routine does not allows you to do so then you may buy a few exercise machines for home. There are various pull up bars for home available at highly affordable price. You can buy one in less than $50. In the same way, you may buy various other cheap exercise machines from any second hand shop for your workouts. Your basement, garage or store room is the best place for gym. Following are a few things you must consider when it comes to weight loss through exercise.
- Perform exercise for at least one hour daily
- Prefer doing high intensity workouts
- Focus more on your weaknesses such as bulky abdomen area, hips, chest etc.
- Bring variety in your workouts
- Always start with cardio as it offer extraordinary benefits
- Remain consistent in workouts
Set Realistic Goals
You cannot achieve anything unless you set goals. Most of the people do not have any specific goal in their mind while starting weight loss mission, they just want to lose weight. Losing weight is an incomplete goal; you must set your target that how much weight you want to lose in how many days. Make sure that the goals you set are realistic, achievable, challenging, and measurable and time efficient. Creating a goal is not enough; you must also monitor your success time to time and make changes to the goals if needed.
Start Taking Healthy Diet
If you have a wedding next month or any other big event for which you want to get an attractive body then you must focus on your diet in addition to performing exercise. If you take healthy diet along with performing exercise regularly then you can achieve your desired weight in a very short time. You can easily lose 5 to 7 kg in just a month which is a great thing.
Do Not Lose Hope In The Middle of Everything
Girls are usually more conscious about their weight and they are the ones who do dieting all the time but what’s sad is that women lose hope very fast without realizing the fact that our body needs some time to get adapted to the new routine. So, please never ever let anything and anyone lose your motivation and hope.
If you follow the above mentioned tips then I guarantee you that you can easily lose weight up to 7 kg in just 30 days.