There are thousands of fitness experts and weight loss consultants out there, but who better to give advice about health and exercise than a CNA nurse?
Here are some tips from a certified nurse assistant on how medical professionals tone up, keep the fat off, and feel healthy. It’s great advice if you work in a medical facility—or anywhere else! And, if you want to find out, what is a certified nurse assistant, feel free to read more!
Make Exercise Part of Your Routine. Have you ever made a New Year’s Resolution that THIS was going to be the year that you made diet and exercise a high priority in your life, only to find that a few months later, you’re back to your old habits? If so, don’t feel bad! It happens to everyone—including us CNA nurses! The best way to “stay in the groove” is to exercise with a friend or family member—or, if you’re a CNA nurse—a fellow medical professional! People feel social pressure to keep their obligations, and are less likely to skip workouts if they feel they will let down a loved one if they miss a session. So get on the phone and call a friend or colleague!
Do Workouts While at the Hospital. Doctors, registered nurses, and CNAs spend a lot of time at the hospital. So why not exercise there? Between visits with patients, you can speed-walk the hallways, do squats by your desk, and take the stairs every chance you get. If you think about it, we spend such an incredible amount of time at work—why not use that time wisely, and tone your muscles while you’re in a shift? A lot of the nurse assistant job duties involve physical exercise, so use that to your advantage!
Be Aware of the Diseases That Unhealthy People Get. If you’re not able to keep your motivation high by working out with a friend, just keep in mind that people who don’t exercise are more likely to become unhealthy. They can develop diabetes, musculature problems, bone spurs… you name it! The price of not exercising is high—it can be your life! Be sure to focus on good health, and regularly visit your doctor to make sure you maintain your gains!
Be Suspicious of Fad Diets. Every few years, there is a new diet that “experts” say is the way we should eat. Here’s some common sense: every doctor in the world thinks that whole foods—meats, fruits, and vegetables—should be the cornerstone of your diet. Make sure you’re eating right, and if it’s a processed food, don’t eat it!
Inspire Your Patients. At the end of the day, your good health can be an inspiration to others, and medical professionals often have an influence on patients that they may be unaware of. If a patient with unhealthy eating habits sees his or her doctors and nurses and medical technicians at the peak of health, they may be inspired to change their habits! Never forget that doctors, RNs, and CNAs must be a role model for their patients.
Don’t Get Burned Out. Health care workers often push themselves passed their limits—and while that can be a good thing now and then, we can overdo it. Be sure to get enough rest, and get enough vacation time. Your body will thank you!